Magic + Stubborn + Hard Work = Awesomeness

Maybe I was a little bit adventurous with my 4.30 goal when I toed the start line of Paris marathon on Sunday. It wasn't as adventu...

So yesterdays run saw me doing 10km surges - which invariably mean that i run faster than my 10km pace as it is just for little bursts befor...

It is almost the end of February. Since I last posted on 9th November, its fair to say I have been a little bit busy. I am 4 months into ...

This blog isn't for pity, or for poor me, or there, there. It isn't even for you. Feel free to read it if you wish though - it may...

On Friday 30th October, I won a crate of Erdinger Alkoholfrei (whoop!) On Monday 2nd November, I heard I had won some soup n some cheese (...

A while back, one of the Team Bear members who is newer to running found a Glow in the Park 5km event and invited other to join the si...

Dear Body, I'm guessing over the next few months we're gonna fall out. Possibly a lot. But that's OK, cos ultimately, you wi...